Wellness Foundations
A beginner guide to everyday healthy habits
Everyday healthy habits cover eating, moving, sleeping and drinking water. Here is what they include and how a beginner can choose one small first step.
The collection
Wellness Foundations
The starting points for everyday healthy habits: what healthy means in general terms, how to begin with small changes, and when to check with a clinician first.
Wellness Foundations
Changing one habit at a time without overhauling your week
After a sweeping reset falls apart, keep what worked and add one small habit at a time. Learn how to choose a first habit, what to do when it stalls and how to pace changes.
Wellness Foundations
Common healthy habit mistakes and how to avoid them
Many new healthy habits fail for predictable reasons, including all-or-nothing thinking, copying others and neglecting sleep and fluids. Learn how to avoid each one.
Wellness Foundations
Keeping healthy habits steady during a busy week
Busy weeks test every healthy habit. Learn how to define minimum versions of your basics, plan around heavy days and get back on track quickly after a missed day.
Wellness Foundations
What general wellness information can and cannot tell you
General wellness information describes common habits and widely accepted practices. It cannot assess your body, your history or your test results, so its limits matter.
Wellness Foundations
When to check with a doctor before changing your habits
Check with a clinician before a new eating or activity plan if you have a health condition, take medicines, are pregnant or notice unusual symptoms. Here is what to consider.